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燕麦粥加放这种粉,儿子最爱吃,次次都吃得精光,碗都能不用洗

时间:2018-07-29 17:25:49 来源:火镀红叶作者:燕麦片点击:

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早餐是每一天的开始之食,成年人的早餐有时候还好说,但小朋友早餐可不能马虎,比如燕麦片,一般都是加点牛奶煮成一碗,再配点面点心,这样的配搭是不错,但我家小孩放了可可粉煮成的麦片,一个星期三回都不厌,次次得精光,碗都能免洗,哈哈哈,不信你也试试做

老人小孩家庭要常备些燕麦,因这东西含量高,儿童可以帮助骨骼发育预防,老年人可以对付骨质疏松润肠通便;多燕麦还能对皮肤有美效果呢,想不到还能美容吧;光燕麦早餐有点单调,可以加点果块,果脯等拌着,丰富的口感让人越喜欢

可可燕麦

主材料:燕麦片 3大匙,无可可粉 2匙,奶粉 2匙,脂胭红石榴 25克,即食杂锦脆片 2匙,葡萄干 10克

调味料: 1匙(可免去)

准备各材料,这是一个人的分量

取一个小锅,放入适量,约1.5碗,把燕麦片放内煮

可可粉与奶粉用两匙冷开稀

待麦片煮了6分钟后加入可可奶粉

煮透麦片后,加入(也可以不放)

煮化后,就可以关火了

盛起可可燕麦片,把切小颗的脂胭红石榴、即食杂锦脆片、葡萄干放在麦片上

一个可可味的燕麦早餐就可以开动了

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