热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

虾仁滑蛋,就爱这一口鲜香滑嫩!

时间:2018-07-29 17:11:07 来源:十号风球眼中的美食作者:虾仁点击:

导读:[db:简介]
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[仁滑]的做法:

原料:仁、

配料:木耳、青椒、红椒、姜蒜

佐料:鸡汁、蕃茄汁、酒、香、鸡精

步骤:

1、仁去线并切段(大仁切段,小仁可以免去切段),加入1勺鸡汁、1勺蕃茄汁和几滴香抓匀腌制;

2、加入少许搅匀,起锅,待5成温,倒入,改中火,待基本凝固,将打散,变成小块,盛出待用;

3、起锅,放入姜蒜煸香,倒入腌制好的仁翻炒,待仁外面变色,加入木耳和青红椒翻炒,待青椒七八成熟时,先后倒入和2勺酒翻炒,待青椒红椒断生,根据个人口加入适量鸡精即可。

如果想知道更多美食做法,请关注[十号风球眼中的美食]呦,每日更新!!

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