热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

吃过瘾还能补钙美容,必须是双椒鸡脆骨!

时间:2018-07-29 12:35:35 来源:黄小厨noob作者:脆骨点击:

导读:[db:简介]
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小儿口儿好的我,特别衷于一些有嚼劲儿、特过瘾的,比如香牛板筋、卤鸭肫、小炒鸡杂等等,个人最拿的就是这道双椒鸡脆骨~

鸡脆骨里有满满的胶原,所以特别适合美容的姑娘们,还有丰富的质,所以还能,增加骨密度。这样一道越嚼越香、越上瘾,回回在聚会上端出来都先被抢光,而且也是看球追剧必备呦~

双椒鸡脆骨

食材

——

鸡脆骨 400g / 青椒 100g

大蒜 5瓣 / 大葱 1根 / 红椒 100g

2g / 2g / 胡椒粉 5g

料酒 10g / 2

10g / 玉米淀粉 20g

调味汁: 2g / 2g / 2

1

步骤

——

鸡脆骨洗净倒入碗中,加入胡椒粉、料酒、玉米淀粉和,搅拌均匀腌制15分钟,青椒和红椒切圈,大葱切碎,大蒜切片备用。

锅中倒入适量温170度下入鸡脆骨,炒至表面金,盛出控备用。取一碗,用胡椒粉、调制成调味汁。

锅中倒入适量,小火炸制,将椒捞出,放入葱蒜煸炒出香味后,放入鸡脆骨和椒圈翻炒,大火烹入调味汁并翻炒均匀,即可出锅。

TIPS

——

如何判断170度温:取一根筷子插入锅,当筷子周围的气泡变得非常密集,锅上方烟明显,则为170度

@ 所有人,来唠唠,你喜欢哪些鸡类肴?

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