热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

女人不想满脸皱纹,那就多吃此种食物,清除肠道,不显老!

时间:2018-07-29 11:49:58 来源:卿哥的社会事儿作者:银耳点击:

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银耳,又称为木耳、雪耳、银耳子等,属于真菌类银耳科银耳属,银耳味甘、淡、平、无毒,既有补脾开胃功效,又有益气清肠、滋阴润作用。既能增强人体免疫力,又可增强肿瘤患者对放、化疗的耐受力。银耳富有天然植物胶质,外加其具有滋阴的作用,是可以长期服用的良好润肤食品

银耳的功效

1、滋阴:银耳中富含可溶膳食纤维,但必须要熬制到最够的火候,这样才能增加粘稠。银耳一般用来做银耳或者银耳羹,这些粘稠的羹会很容易附着在口腔和咽喉的粘膜上,减少因为空气或者说话过多导致的粘膜充。而口腔、咽喉都属于中医所说的“阴”。可溶膳食纤维对于缓解便秘作用更好

2、养颜美容:银耳多对于清除肠道代谢废物和食物中的有害物质有益,而这些毒素在体内积蓄过多不仅会降低免疫力,也会影响到肤质。面部多痤疮、疱疖或褐斑时可以常喝银耳羹。

3、抗癌防病:对于中老年人或者运动极少、时间较长的人,都需要注意预防便秘。银耳中含有比较的可溶膳食纤维,这些物质对于促进肠道益生菌生长有利。益生菌产生的气体和粘液也会刺激肠道蠕动,减少大肠对毒素的吸收,从而预防和减少结直肠癌的发生。

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