热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

冬瓜如此搭配营养美味,几分钟就炖好一盘,常吃润肤美容!

时间:2018-07-28 16:31:46 来源:小马过河的故事作者:冬瓜点击:

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冬瓜如此搭配营养美味,几分钟就炖好一盘,常润肤美容

冬瓜豆角炖

做法

1、将豆角摘洗干净掰成段。

2、将冬瓜去皮去瓢洗干净切成块。

3、用豆酱、调制成调味汁。

4、炒锅放,大料入锅炸香。

5、葱姜入锅煸香后,将豆角入锅煸炒。

6、将调味汁入锅后翻炒。

7、翻炒均匀后加适量,盖上锅盖炖。

8、放入冬瓜,用文火炖,炖五、六分钟即可出锅。

冬瓜中含有酸,具有抑制体内色素沉积的功能,具有良好的润肤美容效果。此外,冬瓜所含的质和瓜氨酸更可润泽皮肤,还能抑制色素的形成。

豆角含丰富维生素B、C和植物质,能使人脑宁静.调理消化系统,消除膈胀满。可防治肠胃炎,呕吐腹泻。有解渴健脾补肾止泄、益气生津的功效

注:图片来源于网络

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