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晒晒林区好食材——榛蘑篇

时间:2018-07-28 15:31:22 来源:林海日报作者:羊痫风点击:

导读:[db:简介]
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榛蘑,林区最为出名的野生蘑菇之一,多生长于灌木活树林中。它富含大量、磷、微量元素质、胡萝卜素、维生素C等营养成份,是一般的十几倍,被一些发达国家列为一类食品。具有清目、利、益肠胃、祛风活络,强筋壮骨的功效; 常食可以预防视力失常,对眼炎、夜盲、皮肤、粘膜失去分泌能力、羊痫风、、佝倭病和某些呼吸道、消化感染疾病有一定疗效。

适宜人群一般人群均可食用 尤其适合用眼过度、眼炎、夜盲症、皮肤、高脂、高压、动脉硬化、粘膜失去分泌能力、羊痫风、、佝倭病、免疫低下、癌症呼吸疾病消化道病的患者食用

一般晾晒干后保存发炖鸡,味道鲜美。

榛蘑炖猪蹄

榛蘑土豆片

第1步怎么辨别榛蘑的好坏?

榛蘑呈伞形,淡土色,老后棕褐色。盖顶中部有平伏或直立的小鳞片,老熟后近光滑,盖的边缘有放射状排列的条纹。开菌盖可见蘑色 。菌柄细长,圆柱形,基部稍粗,柄多弯,高5~13厘米,有纵条纹,内部松软至空心。

第2步如何选购榛蘑

选榛蘑最重要的就是闻香气,如果干榛蘑本身闻起来味道很淡的话,做出来味道总是差点意思,得选本身香气比较浓郁的才好。

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