热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

1道佛系沙拉 VS 3道快手沙拉

时间:2018-07-28 01:50:41 来源:3分钟便当作者:沙拉点击:

导读:[db:简介]
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1道佛系沙拉:西兰干果沙拉,干果为西兰起到了很好的平衡口感的作用。西兰,富含多种营养元素,也是功效极强的抗癌食品

Graphic steps

材□蜂蜜奶柠汁适量□西蓝半颗□紫洋葱1/4颗□巴旦木20g□夏威夷果20g□果20g□核桃仁20g□提子干20g

一、蜂蜜奶柠汁

1、将1匙蜂蜜中加入30ml牛奶,并不停搅拌

2、再取半颗柠檬挤入柠檬汁拌匀即可

二、食材

1、西蓝,切成小朵,过加少许&的沸后捞起待冷却

2、干果用烤箱烤箱或用锅炒制

3、洋葱切成小丁

三、装盘

1、将西蓝和洋葱丁装入便当盒

2、食用前将坚果蜂蜜柠奶汁倒入拌匀即可

3道沙拉:凯撒沙拉、外婆沙拉、金枪沙拉

近日の便当,PICK哪款?

●End●

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