热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

早上喝这粥最养人,香滑浓稠,美味还养颜,做法就这么简单!

时间:2018-07-27 13:42:11 来源:味谷的厨房作者:大米点击:

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早上最养人,我喜欢紫薯颜色,喝个紫薯是个不错的选择,一碗简单紫薯燕麦,富含膳食纤维,香滑浓稠,营养高,美味养颜

紫薯营养丰富并具有保健功能, 富含元素和青素,经常食用紫薯可以减肥、健美和健身等。而燕麦米是世界上公认营养价值高的杂粮之一。其脂肪含量是大米的4倍,其人体所需的8种氨基酸、维生素E的含量也高于大米和面,有非常好的降减肥作用燕麦还是预防动脉样硬化、高压、冠心病的理想食物。薏米也是个好东西,是量很低的粗粮,最重要的是,还能解暑利尿,美润肤!

紫薯燕麦

【材料】:紫薯1根、大米 适量、薏米30克、燕麦米 30克、冰 适量

做法】:1、燕麦米、大米和薏仁冲洗干净后浸泡1个小时;

2、放入适量量要足够,大概放材料的7倍,大火煮开后小火煮30分钟左右;注意锅底,时常搅拌,别糊锅啦!

3、紫薯去皮切小块;

4、倒入内,继续小火焖煮到紫薯软绵;

5、 喜欢甜的在煮的时候可以搁点冰进去;

营养又滋补养生的一道夏日早餐就做好了~

【小提示】:大米、燕麦米和薏米浸泡容易煮烂;

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