热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

【健康美食】只用芦笋和火腿肠就能做的厚蛋烧~

时间:2018-07-27 04:25:18 来源:辽沈晚报V健康作者:芦笋点击:

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芦笋厚

6个面粉20克芦笋4-6根火肠2根马苏里拉芝士片1片1克

1. 准备食材,芦笋,火肠,面粉,马苏里拉芝士片;

2. 芦笋洗净,放里焯2分钟捞出备用;

3. 焯好的芦笋和火肠备用;

4. 里放少量打散;

5. 面粉过筛,加入到液里;

6. 加了面粉的液再过筛一次,让液更细腻顺滑;

7. 不粘锅内刷少量,倒入部分液,待液稍微凝固,一次摆上芦笋,火肠和芝士片;

8. 从一边开始卷起来,卷好后,推到一边,再倒入液,待稍微凝固时开始卷起,这样重复2-3次;

9. 卷好后,再固定一会,就可以出锅了;

10. 卷好的厚烧切成自己喜欢形状

11. 漂亮健康

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where ispic=1 order by onclick desc limit 6

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