热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

丰盛早餐:荷兰豆小番茄松软炒蛋

时间:2018-07-27 04:00:22 来源:吃下太阳系作者:番茄点击:

导读:[db:简介]
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营养丰富的早餐,可以提前一天做好食材准备,第二天一早就可以到啦~和靓姨学学怎么做吧!

荷兰豆20g、小番茄6个、切片面1片、2个、牛奶1匙、适量胡椒适量、橄榄适量

1. 小番茄洗净对半切开。

2. 荷兰豆洗净后放入沸焯1分钟,捞出。

3. 荷兰豆斜刀切成块。

4. 吐司面切成1cm的方块。

5.中加入牛奶胡椒胡椒粉也可。

6. 搅拌均匀。

7. 锅中橄榄中小火加,倒入

8. 倒入小番茄、荷兰豆和面丁。

9. 周边一圈开始凝固时,稍稍翻炒一下,混合均匀,即可。

7.27

你们早餐喜欢吐司片吗?

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