热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

今日分享:上海家常菜四喜烤麸的做法,烤麸口感鲜甜,营养丰富

时间:2018-07-26 15:31:47 来源:美食一日三餐作者:腰果点击:

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四喜烤麸

主要材料:烤麸 350克

辅料

香菇

四朵

15克

木耳

2克

细香葱

2根

调料

八角

1个

20克

鸡精

2克

生抽

25毫升

2瓣

老抽

10毫升

做法步骤

1.准备果,烤麸,泡发干香菇和木耳食料

2.准备好八角,小葱,蒜片和冰

3.洗净的香菇切片,烤麸切块

4.烤麸冷下锅,盖上大火煮开后,再煮4分钟左右捞起,用清冲去掉烤麸酸味

5.冷冷锅把果爆香后捞起

6.再把八角和蒜片爆香

7.倒入木耳,香菇和烤麸翻炒均匀

8.加入生抽和老抽翻炒均匀

9.倒入加入冰

10.盖上大火煮开后转小火煮至入味

11.转大火收汁,加入鸡精翻炒均匀,出锅撒上果葱叶即可

技巧:烤麸是面制品,要把里面的酸味全部洗净再烹饪。

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