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夏天的粥里有豆,胜过有肉,多喝百合绿豆粥

时间:2018-07-26 11:15:51 来源:美食杰作者:绿豆点击:

导读:[db:简介]
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持续的高温的人没有食欲。煮一锅百合绿豆清爽的口感,食客很喜欢。得益于百合、绿豆营养价值及食疗功效,这款可以清内排毒祛暑,滋阴,很适合夏季食用

用料:百合干50g 绿豆100g 小米80g

制作步骤;

1、绿豆干净用冷浸泡1个小时

2、绿豆倒入电煲内胆

3、加适量,将电煲内胆放入电煲盖上盖通电选煮档煲

4、百合干洗干净用冷浸泡

5、绿豆煮开锅后,将百合放入同煲

6、再开锅,将小米干净入锅同煲

7、煲时间到,断电,焖一会即可盛出享用

小贴士

1、食材浸泡后更容易煮熟。

2、食材搭配依据个人偏身体状况

By 美食杰优质达人 杰米田园

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