热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

[减肥美食]夏天绝对不能少的减肥菜,好吃又能瘦

时间:2018-07-26 11:01:09 来源:居家瘦谭小军助理_郭任銮导师作者:蛋白质点击:

导读:[db:简介]
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|食材|

/仁/豆腐 / /蒸/葱

|步骤|

1.仁撒入少许,提前腌制;豆腐切小块,放置盘中;将打散,加入80g搅拌均匀,用过滤网过滤液,倒入盘内。

2.裹上保鲜膜,入锅蒸8分钟。

3.放入仁,再蒸2分钟,撒上葱,淋上蒸即可。

温馨小贴士

豆腐平,味甘,能益气宽中、生津、清和脾胃,富含质、脂肪、碳化合物和矿物质等,可以降低铅浓度、益肝、促进肌体代谢。

,富含质、脂肪、矿物质和维生素,其质价值较高,极易被人体吸收;具有滋阴补、养心安神等功效

温,味甘咸,归肝、肾经;含有丰富的质、脂肪、碳化合物、谷氨酸、核素、维生素A及、钾、等矿物质,具有补肾、解毒等功效质松软,易消化,是老少皆宜的营养佳品。

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