热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

韭菜是“洗肠草”,常吃能排出体内垃圾,但要切记“三不食”!

时间:2018-07-24 18:46:30 来源:健康与养生作者:韭菜点击:

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很多人都知道,韭含有丰富的营养价值,而且被称为“洗肠”,常能排出体内垃圾,但要切记“三不食”!

含有挥发及硫化物等特殊成分,散发出一种独特的辛香气味,有助于疏调肝气,增进食欲,增强消化功能。食欲不好的人要多点韭

中含有丰富的食用纤维素,高纤维食物可以促进肠胃蠕动,难以被彻底消化,增加便量,从而清洁肠道,促进粪便排出,所以常可以防治便秘,体内的垃圾也会因为韭作用而被排出。

虽然韭很好,但是要注意这3点禁忌

不能生韭,因韭纤维素较多,又难以消化,生会对肠胃造成伤害

眼睛疾病的人不能,会加重病情发展

蜂蜜也不能一起,轻则腹部舒服,重则肚子以及呕吐

所以韭很好,要注意这3不食,才能发挥出韭功效哦!

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