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夏天吃鸭最滋补,和它搭,更美味

时间:2018-07-24 14:01:51 来源:美食工坊作者:冬瓜点击:

导读:[db:简介]
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三伏天就要多瓜!昨天大暑,为大家奉上了苦瓜败火减肥

但要是有小伙伴们不想硬着苦瓜,那就来试试今天这道鸭冬瓜,正适合现在这个时候

俗话说得好,“大暑老鸭胜补”,鸭可是夏天的优选食材~

夏季鸭,最好是焖煮炖食,不但味道好,而且最滋补;加上利排湿的冬瓜,补而不,清而不淡。

焖 冬 瓜

鸭后/冬瓜

葱姜蒜/生抽/老抽//

1.鸭剁小块,洗净沥干分;冬瓜去皮切块备用。

2.锅倒少许,下葱姜蒜爆香。

3.倒入鸭翻炒至鸭皮焦,加少许老抽,适量生抽炒香。

4.倒入切好的冬瓜块,翻炒至均匀上色后加量没过冬瓜

5. 盖锅盖焖至冬瓜软了入味(留点汁,别收干),盛盘撒葱即可。

冬瓜入味,鸭不腥,汁鲜香,用来拌,香得直舔碗!

1.关于夏季食鸭 ——既能补充季节过度消耗的营养,又可祛除暑给人体带来的不良影响,荤素搭配更好。

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