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夏日炎炎容易疲倦,暑假在家给孩子补充营养最关键

时间:2018-07-24 12:55:53 来源:潇潇小仙女作者:鲜贝点击:

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一、粉丝蒸鲜贝

粉丝的营养价值:

1.能吸收各种鲜美料的味道

2.粉丝有良好的附味,爽口宜人

3.粉丝里富含碳化合物、膳食纤维质等矿物质



详细步骤

1.准备食材:粉丝、扇贝、蒜、小葱、蚝

2.将鲜贝清洗干净,用厨房擦干备用

3.将蒜拍碎,葱切葱备用

4.将粉丝用泡软,在盘子里铺好,再把鲜贝摆上

5.锅中倒入,炒香蒜末,加蚝翻炒一会

6.炒好浇在鲜贝上,上蒸锅十分钟左右,出炉撒点葱即可

二、樱鲜贝

营养价值:

1.有补气、生乳作用

2.有开胃健脾消除寒气、催生乳汁之功效

3.对产妇有通乳汁、补身体、促康复的功效

详细步骤

1.准备食材米、高、樱、鲜干贝、片、榨

、葱、姜丝、香、海胡椒

2.将米清洗干净,沥干分,樱备用

3.将干贝切小块,榨丝泡降低分,汆烫备用

4.将高烧开,加入米、樱,用中小火煮十五分钟即可

5.将片、鲜干贝加入煮熟备用

6.最后加入调味料搅拌均匀,盛入碗中

7.放上榨、香即可食用

三、鲜贝酿豆腐

鲜贝的营养价值:

1.具有补肾壮阳健胃功效

2.有抑制胆固醇在肝合成和加速排泄胆固醇的独特作用

3.可治肾虚下寒、阳痿不起、遗精早泄等症

详细步骤

1.准备食材:鲜贝、嫩豆腐、蚝、麻、香

2.将鲜贝横截面划十字刀,少放点胡椒,再腌制半小时

3.将嫩豆腐切大块,每块中间挖去部分用来放鲜贝

4.摆盘淋点蚝,上大火蒸十分钟左右

5.最后再加点麻、香即可

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