热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

因红豆具有高纤维,可以促进食物排出,提升脂肪燃烧加快新陈代谢

时间:2018-07-24 11:31:29 来源:美食圈作者:豆沙点击:

导读:[db:简介]
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用料

红豆250克(尽可能别换其它)80克冰(打粉)80克麦芽50克

红豆糕的做法 红豆加入清后浸泡一晚,其间多次换

2选合适的锅将豆子都煮烂。我是选用电炖锅。

3将煮透的红豆略滤干放凉。(是略滤干)

4倒入料理机加入适量滤出的红豆搅打成泥。

5选用不粘锅,倒入红豆沙,全程中火,炒至略干时加入冰,麦芽不停翻炒一直炒红豆沙完全吸收(干湿度要操控好)

6按模具大小分成团,(50克的模用40克至50克左右豆沙)模具抹一点点,然后放入模具里压成型即可。

密封冷藏保存,尽完。

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