热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

冬瓜除了清炒跟煲汤 吃货还可以教你这样变花招让你开胃下饭

时间:2018-07-23 11:12:22 来源:健康美食作者:冬瓜点击:

导读:[db:简介]
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​【品介绍】冬瓜平常比较,一般就是红烧或者清炒,但是冬瓜利尿,人群可以多

食材准备冬瓜 剁椒 蒜【工艺】 炒【口味】微制作时间】20分钟

制作步骤

冬瓜去皮切大

冬瓜的表面打十字刀,这样可以更好入味

锅下放入冬瓜煎至两面金

煎好后推到一边,放入一勺炒化

炒化后和煎好的冬瓜翻炒均匀上色

​​

放少了点,放入适量翻炒均匀

再放入适量的老抽调色

加入适量推匀,盖上锅盖大伙煮开转小火煮大概10分钟左右,中途要翻面不能会糊锅

收干,放入剁椒翻炒均匀就可以了

煮的比较软烂,也很入味

小贴士冬瓜要在表面打刀,这样容易入味

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