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3道风味凉菜食谱做法

时间:2018-07-23 08:01:38 来源:小样看世间作者:山药点击:

导读:[db:简介]
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夏天,最受货们欢迎的莫过于凉了吧,可开胃去火,简直就是这个季节餐桌上的儿!接下来美食小编给大家推荐3道简单的凉做法

适合的3道凉做法简单美味清爽整个夏天

第1道:蓝莓

食材:山1根、蓝莓酱500克

1.山洗净表面浮土,然后去皮,切成长短相似条状【放在清中浸泡一会】

2.山放入锅中大火10-18分钟蒸熟

3.取出煮好的山条过凉

4.山码入盘中形成井字格【根据自己好摆盘】

5.蓝莓酱略加些稀释,在锅中炒一下,淋在山条上即可食用

第2道:洋葱拌小木耳

食材木耳400克、洋葱半个、红椒半个、香5克,食、生抽、、色拉4克,蒜米3颗。

1.洋葱切丝,青红椒洗净切圈;木耳过滚焯一下,然后冲凉

2.把蒜泥和切好的椒加入,放锅中炒至香味出来即可

3.把木耳,洋葱,红椒和料汁(,生抽,)搅匀,倒入煸香的,翻均匀即可食用

第3道:凉拌藕片

食材:莲藕1个、3克、5克、味精3克、2克,蒜米2颗,青红线椒各5克。

1.莲藕洗净削皮后切薄片

2.蒜切末备用,把青红线椒切圈备用。

3.烧一锅把藕片放入焯熟,开锅后的藕片过凉

5.闭干净的藕放入一个锅内放入蒜末

6.放入,味精,适量拌匀装盘即可食用

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