热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

它是“祛湿蔬菜”之一,经常食用能健脾、抗衰老,爱美女人看看哦

时间:2018-07-23 01:55:21 来源:北青网作者:山药点击:

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,是常见的一种,人们喜欢用来煮山排骨,是排毒祛湿的好食物。山,其质细嫩,含有、淀粉酶、皂苷、游离氨基酸、多酚氧化酶等物质,且含量较为丰富,常食之可健身强体、延缓衰老,是人们所喜保健佳品。你对山的了解有多少呢?下面跟随小编一起来看看吧:

甘,平,具有补脾养胃,生津益补肾涩精的功效。用于脾虚食少,久泻不止,虚喘咳,肾虚遗精,带下,尿频,虚消渴,山可以祛湿,在我国现存最早的学专著《神农本经》就有记载。

含有淀粉酶、多酚氧化酶等物质,有利于脾胃消化吸收功能,是一味平补脾胃食两用之品。不论脾阳亏或胃阴虚,皆可食用。临上常与胃肠饮同用治脾胃虚弱、食少体倦、泄泻等病症。

中的薯蓣皂可以加速胆固醇在人体内的代谢速度,所以胆固醇偏高的人常可以保健管。而且山还能有效阻止脂在管壁沉淀,预防疾病

好处多,需要注意的是这些人不宜食用

便秘者应少食山,山中含有丰富的淀粉,它对于患有腹胀满、大便便秘者最好少,待这些症状缓解后可以再食用患前列腺癌、乳腺癌的患者不宜

(本文图片来源于网络

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