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苦瓜中的苦瓜甙和苦味素能增进食欲,健脾开胃

时间:2018-07-22 19:31:05 来源:树林书屋作者:苦瓜点击:

导读:[db:简介]
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苦瓜创意新法,清凉开胃做法简单,味道超棒,适合夏天

苦瓜健脾开胃,其所含的生物碱类物质奎宁,有利尿活、消炎退、清心明目功效

用料:

猪大排适量适量胡萝卜1根,苦瓜1根,食少许,姜(老)适量

做法

1、排骨斩小块,冷下锅,沸后,去沫,捞出备用,即“飞”。苦瓜去瓤,切方块,胡萝卜去皮切方块,老姜去皮拍扁。

2、豆提前浸泡3小时,以缩短熬煮时间

3、接一锅,烧开后,放入排骨、豆、胡萝卜、姜,煮开后转中小火熬煮30分钟后,放入苦瓜继续煲15分钟至苦瓜变色且软烂即可。

小贴士

1、苦瓜必须后面才放,否则很容易煮得太熟烂。

2、煲一定少不了“飞”这一步,不然浑浊不清。

3、豆必须提前浸泡一段时间,不然需要较长时间煮开。

功效苦瓜中的苦瓜甙和苦味素能增进食欲健脾开胃,所含的生物碱类物质奎宁,有利尿活、消炎退、清心明目功效

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