热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

爆炒鸡心,倘若刀法正确,爆炒出来的鸡心才又嫩又辣又入味!

时间:2018-07-22 12:45:56 来源:十号风球眼中的美食作者:鸡心点击:

导读:[db:简介]
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鸡心,即鸡的心,其营养成分:胆固醇,钾,钾,量;主要功效:滋补心,镇静神经;适宜人群:老少皆宜

[双椒爆鸡心]的烧法:

原料:鸡心

配料:红、青尖椒及姜、蒜

佐料:蚝酒、鸡精、

步骤:

1:将鸡心改刀,把鸡心剖开洗净,打开铺平斜刀切片,每个鸡心大概上3~4片,用蚝1勺、许、酒1勺,抓匀腌制十几分钟;

2:起锅,姜蒜爆香,倒入鸡心爆炒;

3:炒至7 ~ 8成熟,倒入青、红尖椒段翻炒,中间再来2勺酒,直到鸡心完全断生,加适量鸡精提鲜即可。

总结:又嫩又又入味,绝对是道下....

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