热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

“千金菜”还是“千金药”?廉价,人人瞧不起,但是配一物三高降快!超适用!

时间:2018-06-07 01:36:37 来源:凤凰网作者:莴笋点击:

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原标题:“千金”还是“千金”?廉价,人人瞧不起,但是配一物三高降!超适用!

莴笋是中的霸王,有着非常高的营养价值,很多人都喜欢,当然莴笋一般卖的是比较廉价的,不要看它便宜,起来不仅好,而且营养是相当高的,莴笋是营养医生经常推荐的“千金”,莴笋不仅营养丰富,还能有助于降低三高。现在跟51养生网小编一起来看下吧!

莴笋最大的好处就是降压,降,降胆固醇,它富含的钾有助于保持人体动脉畅通,防止胆固醇的蓄积。现代医学动物实验研究证实,常食之可增强胃液、消化酶、胆汁的分泌,从而刺激消化道各器官的蠕动,增强消化力,有降脂的功效

当然常的话还有防癌的效果

像莴笋我们一般是的它颈部,像它的叶子也是有非常强大营养价值的,所以我们每次不要把叶子都扔掉,也可以调着,非常不错的。

莴笋+木耳压降的

木耳味甘,平,能益气强身,有活效能,并可防治等;可养驻颜,令人肌肤红润,容光焕发,同时对高压、高脂、尿病、心管病有防治作用

莴笋炒木耳具有降三高的功效

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