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虾仁牛奶烩饭浓郁的西班牙风情燃爆一夏

时间:2018-06-05 07:19:00 来源:明雅美食记作者:牛奶点击:

导读:[db:简介]
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很多小仙女都在追求可口又健康饮食,还要对恢复体能有帮助的。其实可以考虑用粗粮谷物替代更多精致主食,也可以选择更加清淡健康的烹饪方式、尽量选择健康的脂肪,更或者就是增加优质质的摄取比例

对于优质质来说,健康的鸡都会是非常不错的选择牛奶又是镇静安神的营养佳品,几种不同食材经过牛奶烩制融合,充满西班风情,醇香可口,让人欲罢不能!

原料:

1碗,牛奶200ml,10只,洋葱1/4个,土豆1/2个,胡萝卜1/2根,青椒1-2个,少许少许,胡椒适量

做法

1.主要材料备齐,仁去线,洋葱、青椒、土豆、胡萝卜切丁。

2.烹饪食材,平底锅入少量下洋葱丁略炒。

3.接着加入胡萝卜丁、土豆丁炒至土豆丁发

4.接着放入仁炒至变色,期间用胡椒调味

5.接着加入米翻炒均匀。

6.锅中倒入牛奶煮沸;加入到前面已经炒好的食材开始小火烩制10-15分钟。

7.收汁到差不多,撒入青椒粒,翻炒匀关火。

8.试一试吧,高质,营养健康,醇香可口。

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