热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

秋天之后家里多吃银耳百合羹,皮肤爽滑,女人小孩都爱吃

时间:2018-09-18 23:21:17 来源:十一生活馆作者:银耳点击:

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到了,我想为平日里操劳的妈妈,做一道银耳百合羹。这道甜品用到的材料都很简单,银耳30克、冰30克、桃胶30克、枸杞10克和百合干15克。

但每一样都有着特别的功效作用喔!其中最显著的就是美容养颜,润肤美,所以最适合美的妈妈了。

做法

1、银耳、百合干和枸杞,用温浸泡一小时左右;

2、桃胶最任,需要浸泡10小时左右,把它们过滤干

3、剪去银耳根部的蒂,剪成一小块小块;

4、开大火,倒入银耳和桃胶,大火烧开后,转成小火炖煮;

5、一小时后,放入百合,再过半小时放冰,炖到汁变稠,最后放入枸杞即可;

6、美味的银耳百合羹就这样完成啦,出锅。

偶尔也为妈妈做一些简单营养美食,也是一件很幸福的事情喔!

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