热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

下饭素小炒,口感脆嫩滑爽,健脾养胃

时间:2018-09-18 20:02:08 来源:灵山云鹜作者:山药点击:

导读:[db:简介]
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含有丰富的维生素和膳食纤维,不寒不,非常适合胃功能不强,消化不良的孩子们,它既可以当主食,又可以当零食,软糯香甜。今天我用豇豆木耳与山,这三种营养组合成一道清新小炒,味道出奇好,润、活润肠健脾养胃、增强人体抵抗力免疫力,听起来不错哟。

【豇豆木耳炒山

食材

豇豆1把、山1根、木耳少量、小葱1根、半勺、蚝1勺、生抽1勺。

做法

1、食材备好,木耳提前泡好。

2、豇豆洗净切长段。

3、山去皮,切成片,小葱切葱

4、把豇豆与木耳放入焯1分钟捞出。

5、把山片也焯,捞出控

6、锅中放少许爆香葱

7、加入豇豆,木耳翻炒片刻。

8、再倒入山片,加半勺,1勺蚝,1勺生抽,翻炒入味。

9、口感清爽简单易做,大家不妨一试。

10、小窍门处理皮时要戴套,以免粘液过敏,山要尽量切得薄一些,容易熟。

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