热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

喝酸奶的4大好处!!!

时间:2018-09-18 16:15:41 来源:郑多燕小红帽作者:酸奶点击:

导读:[db:简介]
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酸奶是常见的一个饮品,很多人都喜欢喝,并且其好处也是很多的,那么你知道喝酸奶哪些好处吗?

一、调整肠道菌群,抑制有害菌,促进消化吸收改善胃肠道功能。每天喝1-2杯酸奶,坚持几个月之后,可使消化吸收功能明显改善便秘腹泻问题得到有效缓解胃胀腹胀等不适感觉也渐渐消失

二、改善不耐症,提高对乳制品的适应能力酸奶中的乳酸菌可以分泌出乳酶”,帮助人体消化乳制品中的乳,诱导人体肠道产生乳酶。经常喝酸奶,可以提高对乳制品的消化能力,渐渐适应牛奶冰淇淋等其他含奶食品

三、提高等矿物质的吸收率。酸奶中含有促进矿物质吸收的乳酸,还有质分解产生的CPP等肽类物质,可以有效提高、磷、、锌等矿物质的吸收率。尤其是对于矿物质吸收能力较差的老年人来说,酸奶是极好的营养食品

四、提高肠道免疫功能,防治肠道感染。人体和动物实验都证明,在摄入酸奶之后,对各种肠道致病菌病毒的抵抗能力明显增强,腹泻发病率低,症状轻,恢复。甚至有些国家已经开发旅行者用酸奶”,专门用于预防肠道疾病

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    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where ispic=1 order by onclick desc limit 6

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