热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

这菜简单炒一炒,3分钟出锅,味道鲜美,营养丰富,比肉还好吃

时间:2018-09-18 11:41:43 来源:南宁美食大咖作者:莴笋点击:

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都说天要多来补补身子,可我们家最近真的是多了,几乎餐餐都有,不是猪就是鸭,鸡,现在看到都觉得腻了!所以适时地些素倒是觉得比还好,这不,今天就随便简简单单的做了一道莴笋炒胡萝卜,没想到家里宝宝老公都抢着,在这个时候,还真的是比还好的样子。

莴笋还是蛮好,而且含有的营养元素很全面,富含质、碳合物、、磷、胡萝卜丝、维生素营养元素,特别适合孩子,对孩子生长发育有很大的好处,刚好我们家的宝宝也处在期,了莴笋也可以让齿长得更好。当然莴笋大人也很适合,常提高免疫力、防止便秘。因为今天做的这道也是要给宝宝的,所以我还用了胡萝卜玉米这两种富含维生素很丰富的一起来搭配烹调,一方面是可以让这道色彩更丰富诱人,另一方面也是让这道素营养更均衡全面。接下来我们就一起来看下这道做法吧!

准备食材:莴笋1根、玉米1根、胡萝卜1根、蒜米3粒

1、玉米洗净后剥粒,莴笋去皮后切片,胡萝卜去皮后切片,蒜米去皮后切碎

2、起锅,在锅里倒入适量,小火烧,把蒜米倒进去爆香

3、把莴笋倒进去翻炒

4、把胡萝卜玉米粒也一起倒进去翻炒软

5、放入一勺食调味,翻炒均匀

一盘做法简单营养美味的莴笋炒胡萝卜就做好啦!这道虽然做法简单,但是卖相很诱人,起来也是很脆口鲜香,喜欢朋友不妨试试吧!

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