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猪肚补脾胃,这样搭配很实用!

时间:2018-09-18 01:41:24 来源:中医养生郑芝环作者:炖煮点击:

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猪肚营养丰富,农村很多地方会使用这个食材做滋补,猪肚质偏甘温,有很好的健脾养胃、补中益气的功效,因此很多脾胃虚寒导致的胃脘胀满消化不良的,用猪肚搭配其他食材,有很好的调养作用

1、健脾补中气。猪肚用来健脾补中气,适合搭配材有党参芪、淮山术、茯苓等,这些食材可以和猪肚共同炖煮,也可以加入香菇、生姜搭配,一般需要炖煮两个小时左右。

2、和胃理气散寒止。用来调理消化不良导致的胃部胀满隐痞满等症状,猪肚适合胡椒一起炖煮,胡椒有非常好的理气散寒止作用,当然也可以加入砂仁、生姜、陈皮等材共同使用

3、补气养。很多气亏虚体倦乏力的人,跟中气不足脾胃运化差有关系,所以适当用猪肚使脾胃健壮,促进营养吸收,对改善两虚的状态有很好的作用,可以搭配加入芪、党参红枣、龙眼、当归等材共同炖煮。

很多地方对于产后月子,或老人食欲不振,久病之后身体恢复期,都会炖煮猪肚,目的就是为了促进脾胃健壮,改善中气,以恢复身体的机能状态,改善胃肠的症状,同时猪肚也有养颜美容补虚等多种功效,不妨一试。

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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