热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

海带人称“长寿菜”,是三高的头号杀手,但食用1小时内别吃此物

时间:2018-09-17 20:41:27 来源:健康就是beauty作者:海带点击:

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海带人称“长寿”,是三高的号杀,但食用1小时内别此物!

海带,通常被人称为“长寿”,富含丰富的矿物质元素,常量元素有钾、、镁、磷、等,微量元素、铜、钴、、锌、营养成分

海带的好处

研究发现,海带具有降脂、降调节免疫、抗凝、抗肿瘤、排铅解毒和抗氧化等多种生物功能。又因其含有大量的粗纤维,可以增加饱腹感,并且本身具有的能量还很低,所以既能帮助人体促进消化吸收,又能加机体对于脂肪的分解,因此海带是减肥朋友必备食物之一。

食用禁忌海带后不要马上喝,因为含鞣酸,也不要立刻酸涩的果,酸涩果含植物酸,因为海带中含有丰富的,以上两种食物都会阻碍体内吸收

挑选建议:在挑选时,可看海带颜色,一般为褐绿色、土色的海带才是最好的;同时,买干海带时,一定要把海带卷打开看看海带是否完整,叶片是否厚实,如果不完整不厚实则不建议购买

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