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大人小孩都爱的水果餐——香芒炒虾球

时间:2018-08-01 12:40:59 来源:辣妈教你做美食作者:芒果点击:

导读:[db:简介]
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芒果堪称“果之王”, 果中富含胡萝卜素、维生素B、C和无机质含量很高的食品之一,提高人体免疫力芒果球香滑鲜嫩,芒果的香浓甘润滋养了脆嫩鲜美的球,无论口感还是营养都相得益彰,更能诱人食欲

香芒炒

食材芒果,红甜椒,,鸡精,胡椒粉,,烧酒,葱姜片,淀粉

做法

1. 芒果切滚刀,处理好的洗净用胡椒粉,绍酒腌制,里面放适量干淀粉抓匀

2. 碗中放,鸡精,胡椒粉,绍酒,加少许淀粉和清搅拌均匀

3. 腌制好的和青红椒一同焯,捞出备用

4. 锅内倒下葱姜煸香,倒入和青红椒大火炒匀

5. 炒匀放调好的碗汁,碗汁粘稠倒入芒果块炒匀

6. 出锅装盘即可

小贴士

芒果质甘软,维生素和矿物质丰富,为了使营养素不被过多地破坏,只需在出锅前放进锅内,简单翻炒即可。

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