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油菜怎么做才好吃?学会它们让你刷新油菜印象!

时间:2018-07-31 19:31:37 来源:山西活动作者:油菜点击:

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营养丰富,富含维生素C

拥有活化瘀降低脂的作用

适宜于高压、高脂等患者食之

那么怎么

接下来小编就给大家分享

一些做法

凉拌做法功效

材料:、麻

做法:将洗净后切段,然后放入中焯烫至熟后捞出沥装盘,然后淋上适量调味即可。

功效:通肠润便,降适合尿病患者和便秘患者食用

香菇做法功效

材料:、香菇、葱、姜、

做法

1、将洗净后切段备用。

2、将香菇洗净后切片,葱姜洗净切末备用。

3、将葱姜末倒入锅中爆香后,加入香菇翻炒片刻后,放入,然后翻炒至熟后,调入适量即可。

功效:防癌、增强身体抵抗力

清炒做法功效

材料:

做法:将洗净后切段,然后放入锅中翻炒片刻后,加入调味即可。

功效:活化瘀,降低脂,适合压、高脂患者食用

做法功效

材料:

做法:将洗净后切段,然后放入锅中翻炒片刻后,加入继续翻炒至熟后,加入适量调味即可。

功效,强身健体,中的质很高,而可以促进身体吸收

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