热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

夏天多吃这种瓜,好处多多,清淡又鲜美,上桌就秒光

时间:2018-07-31 19:26:37 来源:安徽综艺美食来了作者:冬瓜点击:

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每到这炎炎夏日,我就很少做那些大,费事又腻的了。连续几天得都很荤,偶尔还是要来点清淡的,冬瓜消火,是夏天的好食材,今天就教大家一道用冬瓜做的,味道不输哦,学起来吧!

用料

冬瓜300克 适量1勺 生抽适量 适量

做法

冬瓜去皮洗净切片。

备好皮,挑拣干净

后,先放皮,翻炒两下,不要炒糊了。

放入冬瓜片、葱和姜丝继续翻炒,加和生抽调味

冬瓜变软后,放入蚝翻炒几下,关火。

小贴士

1、冬瓜片要切得薄一点。

2、如果想更软的,可以放小半碗炖一下。

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