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柠檬配牛奶小心中毒!

时间:2018-07-31 11:41:12 来源:耶梦加得作者:牛奶点击:

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牛奶含有丰富的,对人体健康有很多的帮助。但是有些食物却不能喝牛奶配在一起。

牛奶不能和什么食物一起

1、红枣

枣后,不要马上食品,如牛奶。因为维C会使这两种食品中的质凝成块不容易吸收,所以要在枣1~2个小时后,再食品

2、杨梅

杨梅含有丰富的果酸,牛奶中含有大量的质。若二者同时食用杨梅中的果酸会使牛奶中的质凝固,影响消化吸收

3、柠檬

有些人建议牛奶中加点柠檬汁,这看上去是个好办法,但实际上,柠檬属于高果酸果品,而果酸遇到牛奶中的质,就会使质变,从而降低质的营养价值。

专家指出,柠檬物质,饮用柠檬后人的胃中就会变成环境牛奶和酸相遇,牛奶中的质就会被析出,形成色的沉淀物。这样一来,不仅牛奶当中的营养会被破坏,而且生成的沉淀物还会削弱人体的吸收功能,对胃部造成损害。严重时,还有可能会导致人体出现胃胀腹泻消化不良等症状。一般情况下,喝了柠檬后要过一个小时才能喝牛奶,这样才能够避免两者相克,对人体造成伤害

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