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炖肉放苹果祛异味降血脂

时间:2018-07-31 11:31:08 来源:山东高端团餐团队作者:苹果点击:

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许多人习惯时放点山楂,这样可起到降低脂的作用,但因山楂会刺激胃酸分泌,因此不适合胃溃疡患者食用。实际上,专供工厂食堂学校餐厅用的福丙.立烹发现苹果与猪一起炖也是不错的选择,不仅可以降脂,而且胃不好的人也可以放心食用

苹果的果香不但可消除的异味,苹果中富含苹果酸、膳食纤维、果胶等物质还可在肠道中与胆酸结合,阻碍肠内胆酸重新被吸收,从而促使中胆固醇向胆酸转化,起到降低胆固醇的效果,这样人们在食用类时就可以避免吸收过多的胆固醇。此外,苹果富含钾,进入人体液后,能将置换出,并排出体外,从而可降低高压,对动脉硬化、冠心病、脑管病有保护作用,可为心脑疾病患者食用类时提供“保护伞”。

研究表明,苹果后,其所含的多酚类天然抗氧化物质含量会大幅增加,有助于辅助降低脂、清除体内多余的自由基、延缓衰老。由此可见,熟苹果大有益处。 需要特别提醒的是,苹果时最好连皮一起食用。这是因为,苹果皮较果具有更强的抗氧化,可以更好地起到辅助降低脂的作用

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