热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

再馋也要忍住,孕妇不宜吃的几种食物

时间:2018-07-31 11:25:56 来源:养生知识666作者:营养点击:

导读:[db:简介]
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怀孕是一个见证奇迹的特殊时期,孕妈妈既要保证营养均衡,也要防止病菌从口入,今天跟小编一起来看看孕期饮食禁忌

1、孕妇避免进食食物,因为食物使人体内加重,有碍机体聚养胎,荔枝和桂圆恰恰属于这类果。

2、忌刺激食物咖啡、浓、辛食品、饮酒、丈夫吸烟等均会对胎儿产生不良刺激,影响正常发育,甚至引起胎儿畸形

3、海鲜类的还是要少,不要生食,一定要熟食,适当锻炼

以下是小编整理孕期营养准则:

营养原则1:孕早期的膳食以清淡、易消化吸收为宜。

营养原则2:孕妇应当尽可能选择自己喜欢食物

营养原则3:为保证质的摄入量,孕妇适当补充奶类、类、豆类、硬果类食物

营养原则4:在孕早期注意摄入叶酸,因为叶酸关系胎儿的神经系统发育

营养原则5:维生素的供给要充足。如果准妈妈妊娠反应严重影响了正常进食,可在医生建议适当补充综合维生素片。

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