热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

这菜北方少见,夏天炒上一盘3分钟就搞定,比大鱼大肉更下饭

时间:2018-07-31 10:41:16 来源:私厨琳琳作者:切成点击:

导读:[db:简介]
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芥蓝炒香菇

食材】芥蓝1棵、香菇4个、青椒1个、红椒5个、葱1棵、适量、生抽1匙、鸡精少许、3滴

做法】1、准备好所需食材,这个青椒不的哈,只是用来装饰,怕的可以自行减少红椒或不放。

2、将芥蓝的外面一层硬皮削去。清洗干净

3、切成薄片即可。有的人说芥蓝有微微的苦味,需要用碱焯烫一下,不过我没出来,是直接炒的。

4、将香菇去掉根部以后,切片备用。没有新鲜香菇的话,可以用干香菇提前用泡发透再用。

5、将青椒切条或切成细丝,葱切成颗粒状,红椒切成小段备用。

6、锅凉,放入红干椒炸出香味。

7、放入芥蓝片,开大火速翻炒1分钟。

8、倒入生抽、3滴翻炒1分钟。

9、放入香菇、青椒、继续翻炒1分钟即可关火出锅。

这道就大功告成啦!配上米特别下,既不腻还又开胃营养。并且有降低胆固醇、预防病的功能,三伏天特别适合这道

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