热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

「炒虾仁,西蓝花与虾仁一起炒好吃又好看,做法还简单」

时间:2018-07-31 02:00:33 来源:奇思妙想王小饭作者:虾仁点击:

导读:[db:简介]
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做法多样,而这种做法我认为更完美,营养搭配更合理,一种淡淡的清香让人肚子咕咕乱叫。美食魅力无穷大。现在瞧瞧这怎么样啊。

仁500克,

西兰300克,

五香豆腐干100克

三中原材料准备完成。

做法:1.西兰

2.豆腐干焯

3.原料焯完成,

4.锅里加,下葱姜蒜炸香,

5.下洗干净仁,煸炒,

6.煸炒仁五成熟,不能炒熟了,不然下配料后就老了,加料酒10克,8克,味精3克,胡椒粉3克, 50克,烧开

​7.下配料,滚后,加湿淀粉,淋香两滴就可以了。

鲜啊,真的好鲜美啊。

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