热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

「养生厨房」今日播出《适合糖友的特色主食——莜面墩墩》

时间:2018-07-30 18:21:48 来源:北京卫视作者:主食点击:

导读:[db:简介]
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莜面墩墩

食材

莜面、芹、西红柿、胡萝卜、洋葱、木耳

专家:

张晋 西苑医院治未病中心主任

陈吉春 高级烹饪大厨

【今日看点】:

友都知道主食含量高,都不太敢大米面,今天张老师带来了一个适合食用的主食莜面,用它为您带来一道特色美食莜面墩墩,不仅外皮饱腹感强,还裹着饱腹感强的馅料,淋上的浇生津开胃。那这道特色美食莜面墩墩在做法上和味道上有什么诀窍呢?接下来就走进金龙1:1:1带来的《养生厨房》去了解一下。

做法步骤

1

和莜面,先用筷子和,待温度稍降拿和成面团,擀成面皮。

2

切碎,拌入少量和香增加底味,均匀铺在莜面上,卷起来之后改刀成墩墩,入锅蒸15分钟。

3

锅中倒入少量,放入西红柿碎熬出汁,再放入胡萝卜丁、洋葱丁、木耳丝,再加入桂粉提香,浇翻炒至粘稠后,浇在蒸好的墩墩上即可出

成品图

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