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时令蔬菜苦瓜有点苦,这么做却消炎退热,清心明目

时间:2018-07-30 16:17:09 来源:你好_厨房作者:苦瓜点击:

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喜欢苦瓜的人恨不得一天三顿都能见到它的身影

喜欢的人闻其名便退避三舍

苦瓜就是有这样的魅力,作为夏季时令苦瓜可以利尿活,消炎退,清心明目,而且苦瓜含有丰富的维生素C,可以提高身体免疫力,杀死身体里面的病菌;同时作为减肥消脂小能苦瓜还能让摄取的脂肪和粉减少。

今天就给大家分享两道苦瓜,给炎的夏日,的心降降温

一、苦瓜

用料:1. 苦瓜1根

2. 2个

3. 小葱

4.

5.

做法

1. 把苦瓜准备

2. 苦瓜洗净,去瓤,斜切薄片

3. 放拌均,15分钟左右苦瓜变软

4. 挤干

5. 炒锅,入小葱炸香

6. 放入苦瓜小火炒,不要放调料

7. 倒入加入液,翻炒均匀,熟了就可以出锅

二、凉拌苦瓜(味苦,怕苦请不要尝试)

用料:

1. 苦瓜:两根2. 香葱2-3根3. 耗1勺4. 只要面上浮5. 适量

做法

1. 苦瓜洗净,用勺子把苦瓜瓤刮净,切片,烧备用

2. 烫苦瓜开后倒入苦瓜片,颜色变更绿时捞出

3. 苦瓜片沥干分,香葱切末撒在苦瓜上,倒入耗适量即可

本文来源:下厨房

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