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鲜香可口的必点菜,咸蛋黄焗南瓜

时间:2018-07-30 15:52:35 来源:呼我来作者:南瓜点击:

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南瓜,成品外咸里甜、外酥里软、特别好,比单独南瓜美味许多,也很上档次,所以每次去店里必点;咸南瓜店做时要么把南瓜沾上面粉先炸再烹制,要么把南瓜蒸熟了,然后再和咸一起炒;今天的咸南瓜换一种做法,不蒸也不炸,用小火把南瓜煎熟,虽然浪费点时间,不过更健康

这里用的咸鸭可以是熟的,也可以是生的,生的咸鸭分开留着当消化掉;上撒点上锅蒸熟,然后就可以接着进入下一步了。

材料:咸3个,南瓜400克,姜、葱少许

做法

准备好咸鸭南瓜

南瓜切成指粗,切好姜丝、葱和葱末;咸去掉只留,用匙将咸压碎。

锅里放少许,下南瓜条小火煎至上色如图盛出;另起锅下下姜下葱炒香,下咸炒至起沫关火,下煎好的南瓜条拌匀装盘。

一盘外咸里甜、外酥里软的咸南瓜就做好了。

PS:

锅里只要抹一点,将南瓜条中小火多面煎上色;

南瓜非常容易熟,不要切太细了,切成大拇指粗;

炒咸时只要炒到起沫时,就可以关火下南瓜条拌匀了;

是咸的,南瓜是甜的,所以不要加调味了;

同样的方法可以焗红薯、土豆、芋

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