热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

健康饮食搭配,激发食欲,老人孩子都喜欢

时间:2018-07-30 15:12:07 来源:环球宝宝食谱作者:放入点击:

导读:[db:简介]
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番茄蘑菇面

材料

A.蘑菇1朵→切片

番茄100克→去皮切丁

B.面条30克

C.菠50克→焯切段

D.鹌鹑1个磕入碗内打散

做法

锅放入少许放入菇炒软→放入番茄炒出汁→加入高放入面条煮至熟时→加入菠液煮熟→放入少许、生抽、香搅匀即可

功效

番茄具有生津止渴,健胃消食,清解毒,凉平肝,补和增进食欲功效

蘑菇中含有矿物元素达10余种,特别是对人体关系密切的、镁、锌和微量元素、锗的含量,仅次于用菌灵芝,比一般食用菌高几倍甚至几十倍。而的最大作用是能明显抑制癌前病变,在有效剂量范围内,越早补癌症的发病率就越低。

有宜肠益气、散、解表化痰、理气等功效菇能够防止过氧化物损害机体,治疗因缺引起的压上升和稠度增加,调节甲状腺,提高免疫力;可抑制清和肝中胆固醇上升,对肝起到良好的保护作用;它还含有多种抗病毒成分,对病毒肝炎有一定的食疗效果。所含大量膳食纤维可以防止便秘、促进排毒预防尿病及大肠癌,而且它又属于低食品,可以防止

鹌鹑丰富的质、脑磷脂、卵磷脂、赖氨酸、胱氨酸、维A、维B2、维B1.、磷、营养物质,可补气益,强筋壮骨。功效:补气益,治风湿,强筋壮骨。 鹌鹑中氨基酸种类齐全,含量丰富,还有高质量的多种磷脂,激素等人体必需成分、核素、维生素A的含量均比同量高出两倍左右,而胆固醇则较低约三分之一,所以是各种虚弱病者及老人儿童孕妇的理想滋补食品鹌鹑含有较高的质,脑磷脂、卵磷脂、维生素等。但是鹌鹑胆固醇太高,不宜多食。

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