热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

下饭豆角胡萝卜丁:有了这道菜,没胃口是不存在的

时间:2018-07-30 13:02:04 来源:我的黄石作者:豆角点击:

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豆角胡萝卜

图文 |食尚煮易

1. 豆角和胡萝卜分别洗净切粒,五去皮,洗净切薄片、喜欢朋友,可以换成牛,切片腌制入味再炒,蒜瓣拍扁去皮剁碎。

2. 锅倒,下五煸炒出脂,倒入蒜蓉炒香。

3. 倒进豆角和胡萝卜丁,保持大火速翻炒片刻,如果太干了,适量撒点清润锅,加速食材软化。

4. 炒至食材熟透,调入、鸡粉、翻炒均匀即可起锅。

5. 成品。

窍门

还有一个方法处理豆角,将豆角整根放入中焯煮至7成熟,捞起切粒再和其它食材一起煸炒。

*END*

本期来源 | 美食天下

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