热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

鱼香鹌鹑蛋这样做,一口一个,全家老小都爱吃,做法简单易学

时间:2018-07-30 11:52:59 来源:东方美食蛋作者:鹌鹑蛋点击:

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香味道的总是最下,最经典的要数丝,是道非常下肴。我们也可以用香汁做出不同肴, 如同今天的“鹌鹑”。

做这道鹌鹑,需要以下食材:新鲜鹌鹑,青瓜,蒜,葱,料酒,豆瓣酱,鸡粉,淀粉,,香

做法步骤

1、买回的新鲜鹌鹑里煮成,并且剥去外壳。青瓜切小块备用。大蒜切成末,葱也切成末

2、起锅烧,八成倒入切好的葱蒜末,煸炒出香味,倒入 剥好的鹌鹑和青瓜并炒匀。加入适量料酒,适量,一勺豆瓣酱,少许清轻轻拌炒均匀,加入少许鸡粉或者鸡精,拌匀后中火煮2分钟。

3、两分钟后,锅中剩余少许汁,即可加入适量淀粉勾芡,将芡均匀鹌鹑后,即可出锅装盘。

鹌鹑丰富的质、脑磷脂、卵磷脂、赖氨酸、胱氨酸、维A、维B2、维B1.、磷、营养物质,可补气益,强筋壮骨。功效:补气益,治风湿,强筋壮骨。 鹌鹑中氨基酸种类齐全,含量丰富,还有高质量的多种磷脂,激素等人体必需成分、核素、维生素A的含量均比同量高出两倍左右,而胆固醇则较低约三分之一,所以是各种虚弱病者及老人儿童孕妇的理想滋补食品鹌鹑含有较高的质,脑磷脂、卵磷脂、维生素等。但是鹌鹑胆固醇太高,不宜多食。做好的鹌鹑表面微微起皱,呈金色虎皮色,口感略带弹,再用香汁搭配虎皮,微微香味很惹味, 好又下, 这滋味试过就知道, 好的不得了,做法简单易学,有空试试吧!

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