热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

茄子太吸油,学会这招不用油炸,比红烧茄子还要美味不油炸更健康

时间:2018-07-30 09:00:44 来源:心怡家常菜作者:茄子点击:

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茄子相信小伙伴们都过,是一种非常美味又有营养价值的食品,富含丰富的维生素,可以拿来制作各种各样的美食。常见的美食制作方法就是将茄子拿来清炒,但很多小伙伴们在制作炒茄子时往往是要将茄子先拿去炸一下再炒,这样虽然好,但长期的话对身体有损健康。那究竟怎样才是正确做法呢?下面小编将制作方法分享给大家,小伙伴们一起来看看吧!

制作不吸的茄子之前,首先准备3根新鲜的茄子,把茄子清洗干净,放在案板上切成长段,然后再改刀一分为二。之后准备一个干净的大盆,往盆中倒入半盆清,然后加入一,接着把茄子放入盆中浸泡三分钟防止茄子氧化。

三分钟之后把茄子放入蒸锅中,往蒸过底部放入小半锅清大火烧开,等锅中的上气之后,再蒸五分钟左右即可。

茄子蒸熟之后,用成小条,放入一个干净的大碗中,接着往碗里加入少许的葱,蒜末,食用,椒粉,椒粉,生抽,筷子搅拌均匀即可装盘,简单美味的凉拌茄子就制作完成了。

温馨提示:茄子放入蒸锅之后,一定要等锅上气之后再蒸五分钟。

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