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男人不可多吃豆腐

时间:2018-07-29 19:01:53 来源:健康知识库作者:豆腐点击:

导读:[db:简介]
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豆腐营养丰富,含有多种人体所需的元素。但是豆腐太多对身体也没有什么好处,尤其是对来说,豆腐的多,危害也大。

促使动脉硬化

豆制品含有极为丰富的氨酸,氨酸在酶的作用下可转化为半胱氨酸。它会损伤动脉管壁内皮细胞,使胆固醇和甘三酯沉积于动脉壁上,导致动脉硬化形成。

促使风发作

豆腐含嘌呤较多,嘌呤代谢失常的风病人和尿酸浓度增高的患者,多豆腐导致风发作。

导致缺乏

制作豆腐的大豆含有的皂角甙,会加速体内的排泄。长期过量食用豆腐容易引起缺乏,导致缺乏病。

增加肾负担

在正常情况下,人进体内的植物质经过代谢,最后大部分成为含氮废物,由肾排出体外。人到老年,肾排泄废物的能力下降,此时若不注意饮食,大量食用豆腐,摄入过多的植物质势必会使体内生成的含氮废物增多,加重肾的负担,不利于身体健康

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