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周末美食:最适合夏天吃的——肉蒸茄龙

时间:2018-07-29 16:23:56 来源:沈阳发布作者:茄子点击:

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茄子的做法有很多,红烧、酱爆、乃至香茄子等,今天小编推荐一个最适合夏天法——蒸茄龙,既能保持食物原有的味道,又能锁住食物中更多的营养成分,而且做起来方便省事儿。

健康满分、颜色丰富、造型别致,绝对吸睛,诱人的不得了!

蒸茄龙走起!

主要食材

茄子2顆,猪馅8两(三肥七的);

相关辅料

小葱(2顆),1/3勺姜末,料酒,,淀粉,,香椒面,,豆

准备工作

1、将茄子洗净去蒂改成夹刀片备用;

2、将茄子两边放两颗筷子用刀沿着切好待用(夹刀片的切法);

3 、将馅剁好,放1勺料酒,1勺,1小捏,1大捏椒面,2顆葱末,1/3勺姜末搅匀后备用;

4、将馅塞入茄子中,摆入盘子备用;

制作方法

1、将茄子入锅蒸制,大火蒸制15分钟;

2、将其取出锅中清理干净后放入2滴底,1勺料酒,1勺,半勺淀粉,半勺,三勺清,2滴香搅匀后浇入茄子上即可;

特别提示:

夏天容易,茄子对于祛除湿有很好的作用,而且还有保护心脑管的作用,茄子虽好也有不适合人群腹泻的人以及五更泻的人不适合

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