热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

快手苦瓜炒蛋(清爽脆嫩秘籍)

时间:2018-07-29 15:11:52 来源:1045帮你找饭店作者:苦瓜点击:

导读:[db:简介]
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主料:土2个、苦瓜1根、适量椒粉一点点(不放也可以)

1. 照这个方法苦瓜表层的削下来,尽量不要削到瓤,但也要削干净避免浪费。

2. 将削下来的瓜切碎。

3. 打入碗中调匀,再将苦瓜碎加入拌匀。

4. 加入适量椒粉调匀。

5. 锅下适量,倒入拌匀的苦瓜汁,中火翻炒。

6. 待液凝固,再翻炒一会,尝一尝,苦瓜熟了还有点微脆的时候,就可以出锅啦。

7. 这道最大的特点就是清爽,脆嫩,炒的过程不见烟。苦瓜瓤是苦瓜上口感最不好的部分,为了让苦瓜保持脆嫩口感,瓤当然是不能要的,只要处理干净,剩下的也是平时处理丢弃的部分(中间的儿和刮掉的瓤),这样就不会造成所谓的浪费了。

小贴士处理苦瓜方式尽量按照我的方法来,这样不仅是让苦瓜不苦,还突出脆嫩,清新,特点不能太多,否则就失去了清爽特点

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