热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

周末闲在家?不如动手做美食!祛火气糖水食谱,了解一下

时间:2018-07-29 14:51:52 来源:健康佛山作者:乌梅点击:

导读:[db:简介]
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中医认为,夏季应于心。大暑节气过后,气温高、暑盛,易引动心火。而舌为心之苗,因此容易导致口舌生疮。今天,健康推荐一款祛火气的,一起做起来~

红萝卜竹蔗马蹄

材料:

胡萝卜2个,竹蔗200克,马蹄250克,乌梅(去核)2个,冰适量。(3人份)

做法

(1)马蹄削皮,对半切开;竹蔗、茅根砍小段;胡萝卜切块。

(2)将所有材料放入锅中,加入2升清,大火煮沸后转小火煲1小时,适量调味即可。

功效

马蹄是荸荠的俗称,《本纲目》记载其有清消渴,清心明目功效。乌梅味酸,有收敛虚火,生津的功效止渴的作用。竹蔗寒, 有清功效,常用于口干咽肿,口舌生疮。整个膳口感酸甜,生津开胃,能清心除,凉降心火。

小贴士

(1) 尿病患者可以不加

(2) 对于平素体质偏实人群,本膳可放入冰箱作冷饮

(3) 对于平素体质偏虚寒的人群,可不加竹蔗。

转载自广州卫生计生

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