热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

简单易做的酸枣仁粥, 让你不再失眠

时间:2018-07-29 12:55:48 来源:美食仔作者:酸枣仁点击:

导读:[db:简介]
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作为新一代的年轻人,在这竞争力极强的社会生存,除了缺,更缺的是睡眠吧,经研究表明,当下的年轻一代,失眠的人数急剧上升,长期失眠后果严重,可导致脱发,引起健忘等,已经严重影响他们的工作生活了。

很多人出现失眠,首先想到的可能是安眠,但是长时间服用安眠身体伤害极大,那怎么办?不妨试试它——酸枣仁,医记载“酸枣仁是中安神的养心安神的一种,具有养心益肝、安神、敛汗的功效。酸枣仁与大米一起熬制,简单易做,效果佳。

|| 酸枣仁

(1)材料:大米,酸枣仁,

做法

1.首先将酸枣仁洗净捣碎,然后放进锅里,适量,大火煮开2

2.20分钟后,用纱布将汁绞出,然后洗净的大米,加入到中大火煮开。

3.待大米熟后加入适量即可出锅

是不是很简单吖,你学会了么,记得收藏转发给身边的朋友,让他们不再受失眠之苦呦。

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